| Water | 24.23g |
| Energy | 313.0kcal |
| Energy | 1311.0kJ |
| Protein | 12.96g |
| Total lipid (fat) | 4.27g |
| Ash | 2.77g |
| Carbohydrate, by difference | 55.77g |
| Fiber, total dietary | 4.7g |
| Sugars, total | 6.42g |
| Calcium, Ca | 165.0mg |
| Iron, Fe | 4.09mg |
| Magnesium, Mg | 59.0mg |
| Phosphorus, P | 188.0mg |
| Potassium, K | 223.0mg |
| Sodium, Na | 601.0mg |
| Zinc, Zn | 1.47mg |
| Copper, Cu | 0.198mg |
| Manganese, Mn | 1.377mg |
| Selenium, Se | 33.4??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.439mg |
| Riboflavin | 0.382mg |
| Niacin | 6.25mg |
| Pantothenic acid | 0.456mg |
| Vitamin B-6 | 0.153mg |
| Folate, total | 86.0??g |
| Folic acid | 20.0??g |
| Folate, food | 65.0??g |
| Folate, DFE | 100.0??g |
| Choline, total | 22.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 50.0??g |
| Vitamin E (alpha-tocopherol) | 0.24mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.7??g |
| Fatty acids, total saturated | 0.989g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.008g |
| 15:0 | 0.0g |
| 16:0 | 0.547g |
| 17:0 | 0.002g |
| 18:0 | 0.405g |
| 20:0 | 0.012g |
| 22:0 | 0.014g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.019g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.021g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.982g |
| 20:1 | 0.017g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.72g |
| 18:2 undifferentiated | 1.56g |
| 18:3 undifferentiated | 0.161g |
| 18:3 n-3 c,c,c (ALA) | 0.161g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.092g |
| Threonine | 0.299g |
| Isoleucine | 0.258g |
| Leucine | 0.461g |
| Lysine | 0.215g |
| Methionine | 0.105g |
| Cystine | 0.154g |
| Phenylalanine | 0.315g |
| Tyrosine | 0.165g |
| Valine | 0.31g |
| Arginine | 0.311g |
| Histidine | 0.15g |
| Alanine | 0.245g |
| Aspartic acid | 0.348g |
| Glutamic acid | 2.06g |
| Glycine | 0.262g |
| Proline | 0.682g |
| Serine | 0.31g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |